Classes Offered

Brazilian Jiu Jitsu (GI)

In this class you will learn Brazilian Jiu Jitsu with the Gi on (also called kimono). You will learn how to escape many positions, and be able to get a superior position on your opponent. Brazilian Jiu Jitsu consists of ground techniques such as hold down (pins), armlocks, leglocks, shoulder locks, chokes and much more. You will learn how to manipulate your opponent and his gi and use it against him.

Submission Wrestling (NO-GI)

No Gi Submission Wrestling is just like Jiu Jitsu but without the uniform. A participant will wear just shorts and a t-shirt. Without the uniform it promotes a much faster paced grappling match. No Gi Submission Wrestling is gaining popularity extremely fast in the martial arts world. It is one of the most fun and fastest growing martial arts around today.

Wrestling (Taught in Conjunction with Submission Wrestling)

During the Submission Wrestling classes you will also learn wrestling techniques in which you will learn how to take you opponent down without relying on the use of there clothing.  You will learn both upper body and lower body takedowns.  Along with takedowns from the clinch and at a distance.

Judo (Taught in Conjuction with Brazilian Jiu Jitsu)

During the Brazilian Jiu Jitsu classes you will also learn Judo technique which focus primarily on takedowns while using your opponent’s clothing (Gi) as a tool to help you.  You will learn foot sweeps, hip throws, shoulder throws, and much more.

Grappling as a Whole

By training Brazilian Jiu Jitsu, Judo, Submission Wrestling, and Wrestling together you will learn a complete grappling system that will increase your agility, strength, balance, and self-confidence all while you become proficient in one of the most reliable unarmed self-defense martial arts ever created.

You are guaranteed to get a great workout, learn many new things, and have fun while doing so.

Muay Thai Kickboxing

During the Muay Thai classes you will learned how to effectively utilize your hands, legs, elbows, and knees to strike your opponent.  You will learn proper footwork, combinations, counters, and defense.  On top of that you’ll get a great workout.

Russian Kettlebell and Bodyweight Conditioning Classes

During the Russian Kettlebell and bodyweight conditioning classes you will experience some of the most intense and effective workout programs.



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Serving in NJ: Avon-By-The-Sea, Avon, Belmar, Bradley Beach, Neptune, Asbury Park, Wall Township, Sea Girt, Point Pleasant, Ocean Grove, Spring Lake, Manasquan, Red Bank, Freehold, Holmdel, Matawan, Aberdeen, Manalapan, Marlboro, Allenhurst, Deal, Long Branch, West Long Branch, Eatontown, Tinton Falls, Brielle, Colts Neck, Fair Haven, Rumson, Howell, Middletown, Oakhurst, Sea Bright, Monmouth Beach, Shrewsbury, Toms River, Lakewood, Lavallette, Brick Township, Howell, Bay Head, Lake Como, Lock Arbour, Jackson, Cliffwood Beach, Morganville, Englishtown, Farmingdale, Atlantic Highlands, Belford, Clarksburg, East Brusnswick, East Windsor, Hazlet, Old Bridge, Highlands, Iselin, Jamesburg, Keansburg, Keyport, Lincroft, Millstone, Lawrence Harbor, Sayreville, South Amboy, Bayville, Lacey, Forked River, Lanoka Harbor, Manahawkin, Waretown, Little Egg Harbor, Pine Beach, Silverton, Barnegat, Beachwood, Manchester, South River, Middlesex County, Monmouth County, Ocean County, New Jersey Shore Area and the East Coast United States.


Offering: Russian Kettlebell Training, Kettlebell Classes, Exercise and Fitness Boot Camps (Bootcamps), One on One Private Personal Training, Semi-Private Fitness Training, Group Fitness Training, Sports Specific Training, Strength Training, Weight Training, Women's Fitness, Combat Sports Fitness Training, Olympic Style Lifting, Bodyweight Exercise Training, Agility Training, Weight Loss Fitness Programs, Circuit Fitness Training, Crossfit Training, Brazilian Jiu Jitsu (BJJ), Mixed Martial Arts (MMA), Boxing, Submission Wrestling


At the Grapplers Guide (www.GrapplersGuide.com) you will find: Brazilian Jiu Jitsu (BJJ) Topics, Mixed Martial Arts (MMA) Topics, Submission Wrestling Topics, Judo Topics, Sambo Topics, Catch Wrestling Topics, Boxing Topics, Freestyle Wrestling Topics, Greco Roman Wrestling Topics, Folkstyle Wrestling Topics, Kickboxing Topics, Ultimate Fighting Topics, Grappling Learning Resources, Gi and Kimono Instructional Videos Clips, No-Gi Instructional Video Clips, BJJ and Submission Grappling Matches Video Analysis, Coaching and Teaching Strategies, Video and DVD Reviews, Book Reviews, Equipment Reviews, Grappling School Directory, Grappling Tips, Custom Workouts, Audio Clips, Exercise Videos, Kettlebell Videos, Sand Bag Exercise Videos, Woody Bag Videos, Gymnastic Rings Exercise Videos, Dumbbell Videos, Bodyweight Exercise Videos, Joint Mobility Exercise Videos, Cardio Exercise Videos, Stretching and Flexibility Videos, Medicine Ball Videos, Heavy Bag Exercise Videos, Weight Training Videos, Grappling Nutrition Advice, Grappling Recipes, Tips on Cutting Weight, Sled Exercise Videos, Plyometric Exercise Videos, Instructional Videos on Half Guard, North South, Open Guard, Closed Guard, Spider Guard, Butterfly Guard, Quarter Guard, Inverted/Upside down Guard, Sitting Guard, Cross Side, Side Control, Back Mount, Mount, Knee on Belly, Octopus Guard, Combinations and Combos for Grappling, Armbar Videos, Triangle Choke Videos, Guillotine Choke Videos, Rear Naked Choke Videos, Oma Plata Videos, Guard Passing Videos, How to Pass the Guard, Guard Sweeping Videos, How to Sweep the Guard, Grappling Control Videos, Judo Throw Videos