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	<title>Central New Jersey (NJ) Brazilian Jiu Jitsu (BJJ) MMA Kettlebells Monmouth County</title>
	<link>http://www.centraljerseybjj.com</link>
	<description>Central New Jersey (NJ) Brazilian Jiu Jitsu (BJJ) - Monmouth County - Red Bank</description>
	<lastBuildDate>Wed, 21 Jul 2010 20:37:02 +0000</lastBuildDate>
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	<item>
		<title>New Jersey MMA - Testimonial of the Week</title>
		<description>I started with Jason in August of 2008. I was not too excited about  going there and not knowing anybody. I was also concerned about my  weight. I weighed around 225 pounds. I wasn't sure if I was fit to do  such a task, but Jason puts ...</description>
		<link>http://www.centraljerseybjj.com/new-jersey-mma-testimonial-of-the-week/</link>
			</item>
	<item>
		<title>Central Jersey BJJ - Newest Stripe Promotions!</title>
		<description>We would like to congratulate all of those who recently received new  stripes on their belts.  Everyone is getting closer and closer to that  next level!  Great job everyone!



		Chris "20-Watt" Ulbricht - 4 Stripe Blue (Next Up is Purple  Belt) 
		Anthony Santoro - 3 Stripe White
		Mike Zazzarino ...</description>
		<link>http://www.centraljerseybjj.com/central-jersey-bjj-newest-stripe-promotions/</link>
			</item>
	<item>
		<title>NJ Women&#8217;s Self Defense Seminar Only $20 - Get Safe! (7/10/10)</title>
		<description>The Grapplers Guide Academy will be holding a Women's Self Defense Seminar on Saturday July 10th 2010. The seminar will start at 2pm and end at 4pm.  And it is only $20 to attend.

You can't put a price on your safety and $20 is a steal to learn some of ...</description>
		<link>http://www.centraljerseybjj.com/nj-womens-self-defense-seminar-only-20-get-safe-71010/</link>
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	<item>
		<title>No Muay Thai Classes for 7/5/10</title>
		<description>On Monday July 5th 2010 there will not be any Muay Thai Kickboxing classes due to the holiday weekend.  The Brazilian Jiu Jitsu and uFitX classes will resume as normal.

Hope everyone was able to see some fireworks this weekend.

 </description>
		<link>http://www.centraljerseybjj.com/no-muay-thai-classes-for-7510/</link>
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		<title>New GGA Promotions - New Jersey BJJ in Red Bank</title>
		<description>
Last week was a great week with some new stripe and blue belt promotions.  We would like to congratulate all of those who have been working hard to improve their jiu jitsu and life by training with us.  We are all very proud.

Kris "Helium" Hopwood - Blue Belt
Jesse Dynak - ...</description>
		<link>http://www.centraljerseybjj.com/new-gga-promotions-new-jersey-bjj-in-red-bank/</link>
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	<item>
		<title>Congrats Chris &#8220;20-Watt&#8221; Ulbricht at Grapplers Quest</title>
		<description>Everyone at the Grapplers Guide Academy would like to congratulate Chris "20 Watt" Ulbricht on his victorys at the Grapplers Quest U.S. National Championships on June 12th.  Chris had 7 tough matches and he came home with the silver medal in the blue belt division going against another fellow Team ...</description>
		<link>http://www.centraljerseybjj.com/congrats-chris-20-watt-ulbricht-at-grapplers-quest/</link>
			</item>
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		<title>Team Lloyd Irvin Smashes at the Worlds - Best NJ, PA, MD BJJ Teams!</title>
		<description>Posted from: http://www.teamlloydirvinusa.com/blog/page/2/
If you haven’t already heard, Team Lloyd Irvin made history this weekend at the  2010 Mundials!  They were on fire, and our team will continue to be!!  They stood  out and made such an impact with a smaller team, I can only imagine what will happen ...</description>
		<link>http://www.centraljerseybjj.com/team-lloyd-irvin-smashes-at-the-worlds-best-nj-pa-md-bjj-teams/</link>
			</item>
	<item>
		<title>Free uFitX Intro Classes All Next Week - Central Jersey Fitness</title>
		<description>Free intro classes all week starting on June 14th 2010 and 30 Days Free of classes.

We would like to announce the start of new unique fitness classes that are based upon free movement of the body and hard work.

During the Ultimate FitX (Ultimate Fitness Experience) classes you will experience some ...</description>
		<link>http://www.centraljerseybjj.com/free-ufitx-intro-classes-all-next-week-central-jersey-fitness/</link>
			</item>
	<item>
		<title>Women Only Mixed Martial Arts Fitness Classes!</title>
		<description>New Women Only Mixed Martial Arts Fitness Classes


We  would like to announce our new Women's Mixed Martial Arts Fitness classes that will be starting next Tuesday (June 15th  2010) and will run on Tues and Thurs every week at 7pm.

This is a women's only class that will help ...</description>
		<link>http://www.centraljerseybjj.com/women-only-martial-fitnessbrazilian-jiu-jitsu-classes/</link>
			</item>
	<item>
		<title>No Classes On Memorial Day 5/31/10</title>
		<description>We will not have any classes running on Memorial Day which is Monday May 31st.  Muay Thai Kickboxing will begin on June 2nd 2010 at 7pm.
If you are interested in doing Muay Thai please contact Jason asap.  Have a great weekend!
Thank you to all of the men and women who ...</description>
		<link>http://www.centraljerseybjj.com/no-classes-on-memorial-day-53110/</link>
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