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	<title>Central New Jersey (NJ) Brazilian Jiu Jitsu (BJJ) MMA Kettlebells Monmouth County</title>
	<link>http://www.centraljerseybjj.com</link>
	<description>Central New Jersey (NJ) Brazilian Jiu Jitsu (BJJ) - Monmouth County - Red Bank</description>
	<lastBuildDate>Mon, 01 Mar 2010 17:09:48 +0000</lastBuildDate>
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		<title>Team Llyod Irvin - Best Team of Decade!</title>
		<description>
It's official!  Team Lloyd Irvin has been announced at the BEST TEAM OF THE DECADE by Grapplers Quest, the biggest grappling tournament circuit in the world!  The records have been tallied for the past 10 years and TEAM LLOYD IRVIN CAME OUT ON TOP!
http://www.grapplersquest.com/blogs/briancimins/best-grappling-team-decade
The Grapplers Guide is proud to represent ...</description>
		<link>http://www.centraljerseybjj.com/team-llyod-irvin-best-team-of-decade/</link>
			</item>
	<item>
		<title>No Class Tonight (2/25/10)</title>
		<description>Well we have to make a decision as far as having class tonight and as to go with the side of caution, we will not be having classes tonight.  It isn't extremely bad at the moment however as it gets later around the 8pm class time frame it may get ...</description>
		<link>http://www.centraljerseybjj.com/no-class-tonight-22510/</link>
			</item>
	<item>
		<title>New GGA Stripe Promotions!</title>
		<description>Everyone at the Grapplers Guide Academy would like to congratulate those who gain another stripe on their white belts last Wednesday!  We are all very proud of you and your hard work.



		Kristel "Lil Mongoose" Roxas - 4th Stripe on White Belt
		Jamie Ferrugiaro - 2nd Stripe on White Belt
		Dave "Casper" D'Angelo ...</description>
		<link>http://www.centraljerseybjj.com/new-gga-stripe-promotions-2/</link>
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	<item>
		<title>Class in session tonight (2/11/10)</title>
		<description>There will be training tonight at 8pm.  See you there!

GGA </description>
		<link>http://www.centraljerseybjj.com/class-in-session-tonight-21110/</link>
			</item>
	<item>
		<title>Snow Update! 2/9/10</title>
		<description>Tonight - Tuesday (2/9/10) will be open mat at at 8pm so then students can leave whenever they choose OR if it starts snowing by 6:30pm tonight then class is canceled.



Stay tuned about class tomorrow night. </description>
		<link>http://www.centraljerseybjj.com/snow-update-2910/</link>
			</item>
	<item>
		<title>Class Canceled 2/6/10</title>
		<description>No class this Saturday (2/6/10) due to inclimate weather.  Enjoy the snow!

 </description>
		<link>http://www.centraljerseybjj.com/class-cancelled-2610/</link>
			</item>
	<item>
		<title>GGA Kicks Butt Once Again!!</title>
		<description>Once again members of the Grapplers Guide Academy all kicked some butt at the US Grappling tournament in Boothwyn, PA.  We brought 6 competitors and each one of them brought back a medal!



		John "Needles" Neidrich placed 1st in the no-gi intermediate division and 1st in his gi division. 
		Mike Spatafora ...</description>
		<link>http://www.centraljerseybjj.com/gga-kicks-butt-once-again/</link>
			</item>
	<item>
		<title>On The Mat Tournament!</title>
		<description>We would like to congratulate a couple of our Grapplers Guide Academy members for competing and placing in the On The Mat tournament in Philadephia, PA.



		Chris "20-Watt" Ulbricht placed 2nd in his Blue Belt division
		Jesse Dynak placed 3rd in his white belt division.



Great Job Guys.  As always we are all ...</description>
		<link>http://www.centraljerseybjj.com/on-the-mat-tournament/</link>
			</item>
	<item>
		<title>New Stripe Promotions!</title>
		<description>We would like to congratulate the following Grapplers Guide members on their stripe promotions.  They are now one step closer to reaching the next belt level.  Every single member here trains with a great respect for their teammates and works hard every time they step on the mats!



		Jessie Dynak - ...</description>
		<link>http://www.centraljerseybjj.com/new-stripe-promotions-5/</link>
			</item>
	<item>
		<title>New Years Schedule</title>
		<description>There will not be any classes on:



		Thursday - December 31st 2010 
		Friday - January 1st 2010 
		Saturday - January 2nd 2010 



Classes will resume on Monday January 4th 2010.  We wish you all a safe and happy New Years! </description>
		<link>http://www.centraljerseybjj.com/new-years-schedule/</link>
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